Mental Health Self Care

We understand that, at the moment, times are tough but we believe your mental health is just as important as your physical health.

To help you get a head start in looking after your mental health, we’ve put together a list of self care tips that you can do at home.

Most importantly, if you’re feeling stressed or struggling, reach out and speak to someone.

Sources & Links:

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

https://veganuary.com/recipes/

https://www.yogabasics.com/practice/yoga-for-beginners/yoga-poses-beginners/

Reservations now being taken. Precautions in place for COVID-19.

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