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Everyday therapy in action: “Cooking on a Budget” builds skills, confidence and community

09 October 2025
Everyday therapy in action: “Cooking on a Budget” builds skills, confidence and community

Structured group turns daily living skills into recovery-focused practice.

Across Active Pathways services, Cooking on a Budget groups are helping residents turn everyday activity into structured therapy: menu planning, shopping with price comparisons, safe food prep and cooking for others. The approach builds executive functioning, social connection and confidence, while embedding positive risk-taking in a safe, supported setting. Staff use graded tasks and reflective reviews to link progress to personal goals.

“It’s practical, social and therapeutic. People can see their progress – from planning and buying ingredients to serving a meal they’re proud of.” Occupational Therapist