We understand that, at the moment, times are tough but we believe your mental health is just as important as your physical health.
To help you get a head start in looking after your mental health, we’ve put together a list of self care tips that you can do at home.
Most importantly, if you’re feeling stressed or struggling, reach out and speak to someone.
Sources & Links:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
https://veganuary.com/recipes/
https://www.yogabasics.com/practice/yoga-for-beginners/yoga-poses-beginners/